Deadlifts
225x5
315x4
365x3
405x2
455x1
425x3
shrugs
3x135x50
barbell curls
6x65x12
An ok session. Got chiro done on my lower back yesterday, so was trying really hard to to mess anything up. Shrugs were done for grip work mainly.
Keep checking the sight becuase soon Im going to put out an article on how I go about my off season training,
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