Wanted to start posting on here again, thought I would start with a squat day
225x5
275x4
315x3
365x2
405x1
365x10
deadlifts
8-10 singles with 315
leg reaises
3 sets 12-15
Playing around with sumo deadlifts. They felt pretty fast today. Lower back is injured do to hips out of place. Will be taking care of that soon.
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