deadlifts*
3x405x1
shrugs
405x5,
495x5
585x5
drop to
495x10
drop to
405x10
drop to 315x25
incline curls
15x10
20x10
20x10
20x10
20x10
*my lower back felt like shit. We did a lower back health lab for class yesterday and it fucked my low back up somethin special....go figure. My low back and hips dont hurt anymore during squats, but deadlifts still cause problems, so im am going to try and take some time off an rehab. so this day is going to become a more bodybuilding back and biceps day.
It’s a sort of arcade, which is additional to the main 카지노사이트 sport
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